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    Support Guide

    Layoff Survival Guide

    You're not alone. Here's everything you need to bounce back stronger.

    You Will Get Through This

    Layoffs affect even the best performers. This is a temporary setback, not a reflection of your worth. Take it one day at a time.

    Immediate Steps (First 48 Hours)

    Understand Severance

    Review severance package, final pay, and benefits continuation.

    Collect Documents

    Get experience letter, relieving letter, payslips, Form 16.

    File for Unemployment

    Check state unemployment benefits if applicable.

    COBRA/Insurance

    Understand health insurance continuation options.

    Update LinkedIn

    Set to "Open to Work" but frame positively.

    Inform References

    Tell former managers you may use them as references.

    Financial Survival Tips

    Calculate your runway (savings Γ· monthly expenses)
    Cut non-essential subscriptions immediately
    Negotiate bills and EMI moratoriums if needed
    Don't touch emergency fund for first 2 months
    Consider freelance/consulting for income
    Apply for any eligible government benefits

    How to Explain Resume Gap

    "Why did you leave?"

    "The company underwent restructuring/downsizing that affected my role."

    "What did you do during the gap?"

    "I used the time to upskill in [X], complete certifications, and work on personal projects."

    "How do I explain 6+ months gap?"

    Focus on learnings: certifications, courses, freelance work, volunteering, or health/family reasons.

    Mental Health Matters

    Remember: layoffs are not personal failures
    Maintain a routine - wake up at regular time
    Exercise and stay physically active
    Connect with friends and family daily
    Consider therapy if feeling overwhelmed
    Limit news/social media consumption
    Celebrate small wins in job search

    Start Your Comeback

    Update ResumeConsider Career Switch