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    Wellness Resources

    Student Mental Health

    Your mental health matters. Resources to help you thrive, not just survive.

    You're Not Alone

    Struggling is not weakness. Every student faces challenges. Asking for help is a sign of strength.

    Common Challenges & Solutions

    Exam Stress

    • Start preparation early
    • Take regular breaks
    • Sleep 7-8 hours
    • Avoid last-minute cramming
    • Practice mindfulness

    Imposter Syndrome

    • Remember everyone feels this
    • Document your achievements
    • Talk to peers about it
    • Stop comparing yourself
    • Celebrate small wins

    Rejection Handling

    • Take time to process
    • Don't personalize it
    • Learn from feedback
    • Apply to more opportunities
    • Talk to someone

    Burnout Prevention

    • Set work boundaries
    • Take days off
    • Have hobbies outside work
    • Don't sacrifice sleep
    • Say no when needed

    Quick Wellness Tips

    Deep breathing: 4-7-8 technique for instant calm
    Exercise: Even 20 minutes helps mood
    Sleep: Non-negotiable 7-8 hours
    Social: Don't isolate yourself
    Breaks: Every 50 minutes, take 10
    Nature: Spend time outdoors daily

    Helplines (India)

    iCall

    9152987821

    Mon-Sat, 8AM-10PM

    Vandrevala Foundation

    1860-2662-345

    24/7 support

    NIMHANS

    080-46110007

    Professional help

    Take Care of Yourself

    Pomodoro TimerProductivity Tips