Wellness Resources

Student Mental Health

Your mental health matters. Resources to help you thrive, not just survive.

You're Not Alone

Struggling is not weakness. Every student faces challenges. Asking for help is a sign of strength.

Common Challenges & Solutions

Deep breathing: 4-7-8 technique for instant calm

Exercise: Even 20 minutes helps mood

Sleep: Non-negotiable 7-8 hours

Social: Don't isolate yourself

Breaks: Every 50 minutes, take 10

Nature: Spend time outdoors daily

9152987821

Mon-Sat, 8AM-10PM

1860-2662-345

24/7 support

080-46110007

Professional help